Tennis Elbow Treatment and Prevention

The term tennis elbow might be more misleading than you think – this tendon injury can occur without any tennis games whatsoever. Aching arm and elbow pain are most prevalent in patients who are diagnosed with tennis elbow. The proper term for tennis elbow is lateral epicondylitis; this injury is categorized by causing chronic pain and weakness near the elbow. Gripping or lifting motions infamously make this condition feel more painful.

Tennis elbow affects the forearm muscle, extensor carpi radialis brevis, which helps move the hand away from the body at the wrist. Repetitive strain suddenly or gradually can damage the tendon attached to the outer elbow, resulting in pain. As we age, our muscles and joints deteriorate, which influences injuries. Overtime, inflammation and degeneration from overuse can result, causing further discomfort.

The initial treatment for tennis elbow is rest, as this allows the damaged tendon to heal. At-home exercise and stretching procedures, physical therapy, anti-inflammatory pharmaceuticals, braces, steroid injections, or extracorporeal shock wave therapy might be recommended as a treatment plan. Surgery is seldomly needed to treat tennis elbow. 

Small efforts have big impacts when it comes to preventing tennis elbow. Some of which include:

  • Maintain a healthy weight and physical appearance by strengthening your shoulders, arms, and upper back muscles.
  • Ensure all sports equipment fits correctly.
  • Focus on moving, using the proper techniques while doing activities.
  • Try to minimize or be aware of repetitive arm motions.

While tennis elbow can be frustrating, there are a variety of treatment options available.

To experience relief from tennis elbow or receive a proper diagnosis, contact the experts at MI Hand & Wrist today.

Michigan Hand & Wrist was founded in 2001 with the mission to provide the highest-quality care for patients seeking surgical or non-surgical hand or upper extremity relief. Our goal is to exhaust all non-operative measures before discussing or moving on to surgical interventions. We offer on-site physical therapy from therapists committed to improving your quality of life. Our individualized treatments are modern, progressive, and exceptional. Contact us today at www.michiganhandandwrist.com or call 248-596-0412.

Written by the digital marketing staff at Creative Programs & Systems: www.cpsmi.com.

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