Tendinitis is a common problem typified by the swelling of overused tendons or the joints that they are connected to. It is caused most commonly by repetitive actions, often in combination with poor posture. The best remedy for this condition is rest from the activity that caused it. However, for those who are required to perform the causal action for work, taking a rest from the offending activity can be very difficult. Too often, taking one vacation is insufficient for the tendinitis to subside.
Activities that cause this condition vary widely. The most common include:
- Typing
- Painting
- Housework
- Gardening
- Sports
Other conditions such as rheumatoid arthritis can make a person more susceptible to developing tendinitis. It occurs most frequently in parts of the body with joints that have tendons that run through the joint and which must bend during normal use.
Symptoms include:
- Pain in the affected area
- Stiffness and discomfort
- Limited strength in the affected area
To avoid developing tendinitis, know if you are genetically predisposed to conditions such as rheumatoid arthritis that make it more likely to develop. Also, if you perform any repetitive activity for work that puts strain on your joints you should be aware if the risk. Taking all possible precautions with your posture and maximizing your sleep time are good ways to prevent tendinitis from developing. Certain dietary supplements can reduce swelling and are useful for treating the symptoms of tendinitis.
Advanced cases of tendinitis require medical attention, and in the worst cases, surgery may be the only option. Those who experience the condition despite taking precautions should seriously consider no longer engaging in the activity that caused it.
If you are experiencing the symptoms of tendinitis, you should consult your physician to discuss treatment options before it becomes more difficult to manage.
If you suffer from the above and would like to speak to an orthopedic surgeon, contact Michigan Hand and Wrist today.