What Is Carpal Tunnel Pain Caused From?

Carpal tunnel syndrome is a nerve compression disease in which someone will experience numbness, tingling, and even some pain in their hand or arm. In some more severe situations, it can make using the hand very uncomfortable and challenging. Ultimately, a pinched nerve located in the wrist causes carpal tunnel syndrome. There are several different common tasks that can often lead to carpal tunnel syndrome.

Keyboard Typing

One risk factor that can cause carpal tunnel syndrome is poor positioning of your hands while you are working with a computer. If you commonly use a keyboard or computer mouse, if you do not position your hand in the correct position, it could lead to a pinched nerve. To ensure that using the keyboard or mouse does not cause carpal tunnel, it would be beneficial to take breaks from typing every hour and to position your hands in a way that ensures your wrists and hands are supported. This will help to relieve stress and encourage better blood flow.

Construction Jobs

While some people develop carpal tunnel due to their work environment in an office, others can develop the symptoms if they work in a construction or other labor-intensive job. Those that use hand tools or other power tools will be exposed to prolonged vibrations from the machinery. These vibrations can cause undue stress on your wrists and hands. These can then result in a pinched nerve and the carpal tunnel syndrome symptoms.

Health Risk Factors

While there are physical jobs that can result in carpal tunnel syndrome, there are other risk factors that can result in it as well. Those with a range of risk factors will be more likely to develop the symptoms. These risk factors typically include those with diabetes, high blood pressure, or even thyroid dysfunction. Furthermore, those that are dealing with obesity and other related health concerns will be more susceptible to getting carpal tunnel syndrome.

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